This Intentional Exploration brings you into the “other side” of the work with critical concepts and components in integrating deep self-understanding, growth and development. Learning to carry your self awareness into the world with compassion and folding it into your everyday is key to upkeep - and frankly makes the world a better place.
Acknowledging, accepting, and grieving lived or inherited trauma is essential to living a life of purpose & it's made easier in community. The pain you’ve felt, or the burden’s you've shouldered have helped to make you who you are today, and for that there is gratitude, but also grief. We’ve all felt pain, and really, pain knows no hierarchy, so everyone’s trauma deserves to be felt, addressed and lessened in the sharing. In these sessions we’ll practice vulnerability and self-compassion - key to moving through grief and into embodiment. Call it embodiment or integration, but either way, this is the hardest part of all self-work and personal development practices. This is about taking what you’ve learned and turning it into what you feel and know deeply. This is where the head meets the heart and where practices go from simple habits to whole ways of being. This is where the paradigm shifts. Throughout these sessions we will practice the concepts of integration & embodiment crucial in the living a life of love, and in love.
Additionally you’ll end with:
2 to 3 live one-one-one sessions to dive deep into any previously held concepts and avenues to integration unique to you
a greater understanding of trauma and how we all are inherently affected
lessons in understanding and processing grief
a safe space to witness and practice vulnerability at your own pace
tools to aid in creating space and a flow of information between your head and your heart which you can easily fold into your daily life
tips and tricks to help help practice radical self-care, honesty and vulnerability
tools to integrate shadow-work into your self development habits, and practices to help make peace a regular part of your existence