Call it embodiment or integration, but either way, this is the hardest part of all self-work and personal development practices. This is about taking what you’ve learned and turning it into what you feel and know deeply. This is where the head meets the heart and where practices go from simple habits to whole ways of being. This is where the paradigm shifts. In this workshop we will introduce the concepts of integration & embodiment and begin to identify practices and tools to help the process along.
You’ll also get out of this:
an understanding of the difference between knowing something and embodying it
tools to aid in creating space and a flow of information between your head and your heart
tips to help practice radical self-care, honesty and vulnerability