Acknowledging, accepting, and grieving lived or inherited trauma is essential to living a life of purpose & it's made easier in community. The pain you’ve felt, or the burden’s you've shouldered have helped to make you who you are today, and for that there is gratitude, but also grief. We’ve all felt pain, and really, pain knows no hierarchy, so everyone’s trauma deserves to be felt, addressed and lessened in the sharing. We hope to build a community that aims to destigmatize trauma, and in this workshop we’ll practice vulnerability - key to moving through grief - and share critical concepts around trauma as a part of existence.
You’ll also get out of this:
a greater understanding of trauma and how we all are inherently affected
a deeper understanding of grief and shared practices in processing grief
a safe space to witness and practice vulnerability at your own pace